घुटने की क्षति से बचने के लिए 9 आवश्यक सुझाव

वजन कम करें

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अपने डॉक्टर से परामर्श करें

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भारी आघात से बचें

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अपने घुटनों के प्रति कठोर होना बंद करें

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घुटनों पर अधिक काम करने से बचें

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तुरंत इलाज करवाएँ

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सही जूते चुनें

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लाभकारी खाद्य पदार्थों का सेवन बढ़ाएं

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जोड़ों को नुकसान पहुंचाने वाले खाद्य पदार्थों का सेवन कम करें

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