जिम जाने के बाद डाइट में शामिल करें ये चीजें, नहीं सताएगी थकान.

फिट रहने के लिए सही एक्सरसाइज और सही डाइट बेहद जरूरी है.

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हेल्दी बॉडी के लिए मांसपेशियों का स्वस्थ होना बहुत जरूरी है.

[{"selector":"#anim-30fb4b5d-1af6-4023-9672-37df099156c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-69d05504-a85c-4cf3-a6c4-174b78a5c07a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2196697-8648-4f2c-845c-14e9ea4b5d92","keyframes":{"transform":["translate3d(0px, -459.74979%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जिम करने के 30 मिनट बाद आप इन चीजों का सेवन कर सकते हैं.

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अंडा

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एवोकाडो

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ड्राई फ्रूट्स

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हेल्दी ड्रिंक

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