मोटापा से बचने के लिए करें ये उपाय

नियमित रूप से व्यायाम करें

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रोज 30-45 मिनट का दैनिक व्यायाम मोटा रोकने में मदद करता है

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नशिली चिजों से दूर रहें

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डॉक्टर से सलाह लेकर खुद को स्वस्थ्य रखे

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नियमित पुरी निंद लेना अनिवार्य हैं

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तनाव को कम करें

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क्योकिं तनाव मोटापे का कारण बनता है

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अतिरिक्त कैलौरी लेने से बचे, फल- सब्ज़ियो का सेवन करें

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